and transform your mind.
combines
holistic wellness
with intentional movement
to SCULPT
your body
THE salt method
THE SALT METHOD
combines holistic wellness with intentional movement to sculpt your body and transform your mind.
Signature Sculpt
Sculpt and strengthen your arms, abs, and booty in this 50 minute series fusing Pilates-inspired mat movements with light weights and upbeat tracks to get you sweating and sculpting. With consistency and effort, you can expect a tighter, leaner, and stronger physique.
Pilates
50 Minutes
Strength
Light up every muscle with this endorphin-pumping, functional strength class. Using heavier weights than our Signature Sculpt, you can expect to push yourself to new levels with movements built on the foundations of resistance training & weight lifting. Squat, deadlift, and press your way to a stronger, more balanced physique.
Pilates-inspired weight training
50 Minutes
Pull out your mat and centre in on this low-impact, mindful workout that will lengthen and strengthen while working to regulate the nervous system. If you're wanting better posture, improved flexibility, and a little more zen in your life, this class is for you.
Yoga Sculpt
Pilates-Yoga fusion
50 Minutes
Session Types
Signature Sculpt
Sculpt and strengthen your arms, abs, and booty in this 50 minute series fusing Pilates-inspired mat movements with light weights and upbeat tracks to get you sweating and sculpting. With consistency and effort, you can expect a tighter, leaner, and stronger physique.
Pilates
50 Minutes
Strength
Light up every muscle with this endorphin-pumping, functional strength class. Using heavier weights than our Signature Sculpt, you can expect to push yourself to new levels with movements built on a combination of the foundations of resistance training & Pilates. Squat, deadlift, and press your way to a stronger, more balanced physique.
Pilates-inspired weight training
50 Minutes
Yoga Sculpt
Pull out your mat and centre in on this low-impact, mindful workout that will lengthen and strengthen while working to regulate the nervous system. If you're wanting better posture, improved flexibility, and a little more zen in your life, this class is for you.
Pilates + Yoga fusion
50 Minutes
Memberships & passes
Monthly Memberships
$249/mONTH
Best value
Class Passes
Billed monthly.
Minimum 3 month commitment.
one week unlimited: $89
10 sessions: $250
5 sessions: $135
drop in: $28
Memberships & Passes are valid for heated and regular Sculpt, Strength, and Yoga Sculpt classes. Personal Training not included.
Click here to read our Terms and Conditions.
try your first class free
8 classes: $149/mONTH
($18.60 per class)
12 classes: $199/mONTH
($16.50 per class)
unlimited: $249/mONTH
BUY NOW
BUY NOW
BUY NOW
Monthly Memberships
unlimited: $249/MONTH
Best value
Memberships & passes
Billed monthly.
Minimum 3 month commitment.
Class Passes
drop in: $28
5 sessions: $135
10 sessions: $250
one week unlimited: $89
Memberships & Passes are valid for heated and regular Sculpt, Strength, and Yoga Sculpt classes. Personal Training not included.
Click here to read our Terms and Conditions.
12 classes: $199/MONTH
8 classes: $149/month
($16.50 per class)
($18.60 per class)
try your first class free
BUY NOW
BUY NOW
BUY NOW
The Studio
At salt, our aim is to provide an upscale workout experience without compromising on a community feel & good vibes.
You can expect to take your fitness to the next level while experiencing the benefits of infrared heat, such as improved detoxification, a stronger metabolism, and less pain and tension.
We welcome all levels of experience and are here to make fitness fun again.
Book a Session
Classes are offered in both heated (up to 30 degrees celsius) and regular temperature (Mondays & Thursdays).
Personal Training
Kick into high gear in 1:1 and small group personal training sessions offered in our private personal training studio. With highly targeted and custom support, our experienced trainers will prioritize proper form and progressive overload while ensuring there are no plateaus in sight.
Specializing in fat loss, strength training, and youth sports performance, there is no age minimum or limit to this experience.
Spots Opening Soon
Offered in our private [cool] personal training studio.
Functional Lab Testing
Balance your hormones, heal your gut, and improve your everyday energy & wellbeing with functional lab testing & custom protocols provided by our in-house Functional Diagnostic Nutrition Practitioners.
If you've ever heard "your labs are normal" but you feel everything but, this is for you.
Functional lab testing can help uncover root-cause solutions to symptoms like poor gut health, thyroid dysfunction, fertility and hormonal imbalances, inflammatory skin conditions, weight loss resistance and more.
Packages Coming Soon
Functional Health Services
Functional testing and root-cause approaches to restoring gut health and balancing hormones naturally.
Explore Health Packages
The Studio
At salt, our aim is to provide an upscale workout experience without compromising on a community feel & good vibes.
You can expect to take your fitness to the next level while experiencing the benefits of infrared heat, such as improved detoxification, a stronger metabolism, and less pain and tension.
We welcome all levels of experience and are here to make fitness fun again.
Book a Session
Classes are offered in both heated (up to 30 degrees celsius) and regular temperature (Mondays & Thursdays).
Personal Training
Kick into high gear in 1:1 and small group personal training sessions offered in our private personal training studio. With highly targeted and custom support, our experienced trainers will prioritize proper form and progressive overload while ensuring there are no plateaus in sight.
Specializing in fat loss, strength training, and youth sports performance, there is no age minimum or limit to this experience.
Spots Opening Soon
Offered in our private [cool] personal training studio.